About Mediterra

Mediterra International Swimming is devoted to transforming swimmers of all ages, shapes, and skill levels into excellent swimmers, giving them all they need for greatest ease, enjoyment, distance and speed in the water.

By teaching our students to understand the physics of water, the physiology of a human moving through the water, and mental skills for mastery they learn to flow through the water with ease and control. From practicing such skilled, focused swimming we and our students consistently experience swimming as one of the most pleasurable, envigorating parts of our day, improving the rest of life.

We strive to make the learning experience effective and engaging, by breaking the complex skills down into practicable pieces, with with simple, clear objectives, a single focus for the brain, and a proven sequence of steps to success.

Our teaching and training events are led by professional certified coaches from the international network of Total Immersion Swimming, which is arguably the most effective and widely-recognized program for swim improvement in the world. Our Head Coach, Mat Hudson, is a TI Master Coach, a former pool competitor and Olympic-distance triathlete, and now an avid distance open-water exploratory swimmer training along the Turkish Mediterranean Coast. His coaching is distinguished by his intricate understanding of stroke technique, physics and advanced TI training methods, And he has a particularly encouraging and inspirational way of working with swimmers.

Mediterra, with TI's proven technique for transforming swimmers, works brilliantly with:

• Beginners, and those who are fearful of water.

• Technique-oriented youth, and adults, and seniors.

• People overcoming injuries, limitations and disabilities,

• Competitive athletes, and those focused on mastery,

• Swimmers training in the pool and in open-water.

We have a deep value for developing each swimmer's body, mind and soul together- so that he and she may acheive their goals in good health, positive perspective, and harmony with life- which in turn releases the swimmer to reach optimal performance.

We provide several kinds of learning opportunities in the Mediterranean, European and Middle East regions:

• PRIVATE TRAINING - let's arrange for us to come to  you, or for you to come to us, for yourself or a private group up to 4 people.

• GROUP WORKSHOPS - Half-Day, 1-Day, 2-Day and customized workshops

• TRAINING CAMPS for learning TI strokes, training skills, joining other like-minded swimmers, and experiencing amazing open-water swimming opportunities.

Freestyle is by far the most-popular stroke and what we typically emphasize first in TI. We also provide training for Breaststroke, Backstroke, and Butterfly in our 4 Stroke Clinics and custom workshops.

And lastly, for International TI Coaches we provide training, certification camps, and continuing education opportunities.

You will find some information here on our website to begin to get acquainted with us. There's a the "Quick Question" email form on every page to let you immediately send us any more questions or comments you might have. We'll be looking forward to hearing from you.

Thank you for coming by!

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